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A Space For Women To Reimagine Their Life
Free Resources
Let's talk about anxiety
In this video I talk about anxiety. This is so common after having a stroke, have a look over this video where I offer you a short practice to help with any anxiety you may be feeling.
Bee Breath
I've been inspired by the bees! Try out this bee breathing which can help tone your vagus nerve and help soothe and calm an anxious mind.
My sanctuary
I've recorded this short video of my sanctuary - my safe space that I love since having my stroke. There is also a little mindful walking practice at the end! I'd love for you to get in touch and let me know where your sanctuary is after your stroke, drop me an email: anna@thestrokewellbeingcoach.com
Learning how to rest
A quick chat about rest and how important it is for stroke recovery. Please don't miss this out of your recovery plan!
Stroke Survivor Yoga
A gentle Yoga session for stroke survivors where we focus on grounding and practices that can help with anxiety. This is a session that I have run with the charity Different Strokes.
More nervous system talk!
I love talking about the nervous system, it's one of my favourite topics! I'm running my first Wellbeing Workshop on the 25th March which is all about the nervous system - it's so important for your recovery that you learn about this! Drop me an email if you wish to book on for £40.
Meet Brenda!
In this video I chat with Brenda who went through The Life After Stroke Programme before Christmas. In this chat we talk about her stroke, what drew her to the programme, how she found it and what she has taken away from it.
Rephrase your wording!
In this video I talk about how you can phrase your wording to help give yourself some space from your feelings & emotions.
Stroke survivor Yoga
A specific Yoga session for stroke survivors that I did for the Different Strokes virtual conference. There is also a Q&A at the end.
Breathing practice for anxiety
Find yourself a comfortable space where you won't be disturbed for this breathing practice to help with anxiety.
World Stroke Day
Sharing my thoughts on stroke and a gentle Yoga practice using a chair.
Daily check in
Find time during your day to this practice, it will help you to tune in to your body and what it needs.
Nervous system regulation
Sharing some thoughts on how the nervous system works and how important a Yoga practice and the tools it offers are at bringing your system back to a regulated state.
Workbook, Articles & Podcasts
A Stroke Survivors Guide To Healing Your Nervous System Workbook
You can click here to buy a copy of my workbook, A Stroke Survivors Guide to healing Your Nervous System.
Article for Enable magazine
You can read an interview I did for Enable magazine. Click here to read.
Listen to my appearance on Beyond Stillness podcast
Listen to more about my story and the work I do. Click here to have a listen.
Listen to my appearance on Through A Trauma Informed Lens - Soma, Psyche and Soul
Listen to more about my story and the work I do with an emphasis on trauma. Click here to have a listen.
Article for OM magazine
You can read more about my story through my article in OM magazine. Click here to read.
Listen to my appearance on Strokecast podcast
Listen to more about my story and Yoga through the Strokecast podcast. Click here to listen.
Stress awareness month blog post for Different Strokes
If you've been effected by stress due to your stroke or your stroke was caused by stress you can read my blog post that I've written for the Different Strokes charity. Click here to read.
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